SFI Health
Recurrent Cystitis

Recurrent Cystitis

Symptoms, causes, prevention, and management

Lifestyle insight
Reading time: 3 minutes

What is recurrent cystitis?

Most women will experience cystitis at least once in their lifetime.

Recurrent cystitis is an inflammation of the bladder, caused mostly by E.coli bacteria.* Your bladder stores urine until you have the urge to urinate and when you have recurrent cystitis an infection inflames your bladder.

What are the symptoms of cystitis?

If you have cystitis, you may feel generally unwell. 

The main symptoms of recurrent cystitis may be:

  • Frequent need to urinate, even when bladder is not full
  • Pain or burning sensation on urination
  • Urine that appears cloudy or discoloured
  • Lower abdominal pain
  • Urinary incontinence

Although cystitis symptoms can be uncomfortable, symptoms usually improve after a few days. If you are experiencing symptoms that persist or are worsening, such as a fever, nausea or backache, make sure you visit your doctor. Blood in the urine warrants immediate medical attention.

What causes cystitis?

Although harmless bacteria exist in your bowel to help your body digest food, the bacteria can enter your urinary tract where they multiply and inflame the tissue, leading to an infection.

There can be various causes of cystitis. One of the most common ways that cystitis occurs is when uropathogenic bacteria from your bowel reaches your bladder by moving from the opening of your bowel (anus) into the tube that carries urine from your bladder (urethra) to outside your body.

Women are at higher risk for cystitis than men as the female anatomy makes it more likely for bacteria to spread from bowel to urinary tract. This is because the urethra and anus are shorter and closer together. 

You can also be at increased risk for cystitis if you’re sexually active, pregnant or diabetic, have recently had a bladder catheter or urological disease. Women who had gone through menopause are also at a higher risk for cystitis. 

Preventing recurrent cystitis

Even if you are at risk for cystitis, there are preventative measures you can take to help reduce your risk especially if you are prone to recurrent bouts of cystitis. These include:

  • Avoiding alcohol
  • Wiping from front to back after the toilet
  • Use plain toilet paper
  • Wearing cotton underpants
  • Washing your genital area daily with water and avoiding soap, douches and scrubbing
  • Emptying your bladder as soon as you have the urge to urinate and after intercourse
  • Ensuring you completely empty your bladder when you urinate
  • Eating a healthy diet
  • Drink plenty of water.

Recurrent cystitis management and healthy living

If you think you may have symptoms of cystitis, it’s important to visit your doctor early to prevent the infection spreading to your kidneys, which may cause further damage. If left untreated for a long time it can have serious consequences.

Make sure you drink lots of water and get plenty of rest.  Your doctor may prescribe you antibiotics to treat the bacterial infection. You can also try a few things at home to help your symptoms, such as:

  • Put a hot pack on your back, stomach or between your legs
  • Have a warm bath
  • Lying in a warm bed.

If you would like to try natural medications, make sure check with your health professional if they are appropriate for you.

Did you know?

  • Around 30% to 50% of women will have cystitis at some point in their lives
  • Half the women who have cystitis once are likely to get it again, usually within the same year
  • Cystitis can affect all ages but is more common in the elderly
  • Cystitis can occur commonly in children where it can become more serious.

Even if you are at risk for cystitis, there are preventative measures you can take to help reduce your risk especially if you are prone to recurrent bouts of cystitis. 

References available upon request.

*If pain or irritation persist for more than 48 hours consult your healthcare professional. The presence of blood in the urine warrants immediate medical attention.

Was this article useful?

We use cookies to give you the best experience on our website. You can find out more about the cookies we use and how to change your settings.

I accept