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Self-care is exactly what it sounds like; the conscious effort to find the time and space to do things that support and improve your wellbeing. Sounds simple, yet many of us treat it as a luxury rather than a priority because we’re too busy, or feel to guilty, to focus on our own needs ahead of others. More often than not, it takes a wake-up call to notice the strain this kind of lifestyle takes.
December is a time of fun and festivities, but for some the silly season can bring along unwelcome guests like sadness, anxiety and stress. While it’s difficult to perk yourself up when you’re feeling blue, there are ways to lift your spirits and make the Christmas season a little cheerier. Try these tips to brighten your holidays.
It’s easy to feel that you can – and should – take on everything these days. For many reasons, it’s important to recognise potential burnout if it begins, and nip it in the bud.