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From salmon and sardines to cashews and corn oil, the fatty acids that you should be eating are in a range of common foods. Are you getting them regularly?
Lifestyle insight
Why do I need fatty acids? Learn more about the types of fatty acids and how much you should be consuming in your diet.
Lifestyle insight
Which fish measure up? Omega-3s are mainly found in "oily" fish, which are at least 10% fat. Several international guidelines recommend eating 2-3 servings of fish weekly to get its nutritional benefits, this averages to approximately 250-500...
Lifestyle insight
While there are many important fats and fatty acids, it's a good idea to get to know their importance and why you can't live without them.
